Mental health is becoming an increasingly common topic of discussion and it is because of the shrinking stigma surrounding the issues which people face that many sufferers are now prepared to be more vocal. From high-profile celebrities to friends and acquaintances, the ability to recognize that mental health encompasses many different factors and takes many different forms is crucial in allowing us to have purposeful and in-depth conversations about how deeply an individual can be affected, but it is still a challenge for many of us to even admit that we are ‘not okay’.