Ingredients
5 ounces of soya flour
a good handful of hemp shells
2-3 tbls olive oil or nutty hemp oil
a handful of yeast flakes
a clove or two of garlic, crushed or grated and depending on tatse
a splash of tamare or soya sauce
a handful of dried herbs – or fresh
Method
Mix together the soya flour, olive oil and yeast flakes – you may need to make slight adjustments to achieve the required texture.
Then add garlic, tamare/soya sauce, and herbs of your choice.
Spread thickly on hot buttered crispy toasted bread.
So much nicer than the stuff in tubes and real healthy too.
Originally published in Weed World Magazine Issue 88
